An Innovative vision in Sport training

Author Archives for Silvina Jozami

Lateralization in Sport.

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By observing the organization of our body we can see that there is a certain symmetry, where both members and internal organs are duplicated.Even our brain has two hemispheres, which have similar appearance but are not identical.Each one is specialized in performing certain functions, while the left hemisphere is related to speech, analytical and logical...

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How to gain confidence.

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Undoubtedly the presence or absence of self-confidence affects the way we act. This is because the levels of confidence are able to influence our perception of the environment. In a situation of competition, an athlete with low self-esteem notices an increase in the intensity of competitive anxiety. This takes the athlete to perceive the situation...

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Athletes performance and accuracy

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If you practice a sport that requires targeting, this article will be of your interest. In this kind of sport it is not enough to perform a good execution of the movement but the accuracy on the target is also required (if we use the tennis serve as an example, a good pitch of the...

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QUIET EYE: improves athletic performance.

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The purpose of the sensory systems is to capture both internal and external information. The processing of such information allows assessment of what you are living at the time and organization of future actions, if necessary. Many studies in athletes research what they see during their performances. The results indicate that there are differences in...

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COMPETITIVE ANXIETY: Can it become a positive resourse?

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Anxiety state arises as a result of the assessment of the situation experienced at that time. The situation and the personal characteristics of the athletes are involved in the development of it. Two forms of anxiety, state and trait (Spilberger, 1966) are distinguished. While state anxiety arises from exposure to a specific situation (point), the...

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Vision Training. Changing the Perception

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Being in the right place at the right time would greatly facilitate our lives. Which stays true if we refer to sports. The ability to anticipate the location in the space, at a given time, of a moving object is defined as anticipatory timing. This ability to anticipate can be trained and improved. One of...

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