An Innovative vision in Sport training

Tag Archive: athletes performance

WHY ALL THE TENNIS COACHES SHOULD KNOW HOW TO USE THE LATERALITY OF THEIR PLAYERS TO IMPROVE THEIR PERFORMANCE?

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As a coach, you probably want to make your training sessions innovative. But surely this innovation is not enough, and what you seek is that these sessions are also effective.But, effective in what level?They should be effective in correcting errors.From a specific problem, you can implement certain exercises that allow the player to reach a...

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ATHLETIC PERFORMANCE: How to improve it in a competition.

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Is your athletic performance same as when you train or when you compete?  To most players it is not the same, but to same players, they perform the same, if not, better. There are three situations that can happen during a competition: your performance increases during the competition, competition does not alter your performance, competition...

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Mirror Neuron and motor learning.

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Since the birth, humans have the necessary mechanisms to imitate actions. Babies are good examples of this, who are able to imitate facial expressions within just a few days of life. Imitation is an important tool in the natural and unconscious learning. Our nervous system constantly gathers information from the environment. It incorporates such information...

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External focus of attention benefits athletic performance.

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We gather information from the environment through the senses. Not all stimuli can be processed by the brain, for which there are filters that protect the nervous system from an information overload. Focusing our attention on a specific stimulus, either by voluntary or spontaneous way, we are restricting the entry of information. This information after...

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Focus sport: The easy way to improve athletic performance.

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In a given circumstance, different people may choose to act differently. This is related to the way in which each person perceives the situation. At the same time, what is perceived depends on the orientation of his/her attention. Thus, the direction of attention will determine the way he/she acts. Attention can be defined as an...

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Lateralization in Sport.

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By observing the organization of our body we can see that there is a certain symmetry, where both members and internal organs are duplicated.Even our brain has two hemispheres, which have similar appearance but are not identical.Each one is specialized in performing certain functions, while the left hemisphere is related to speech, analytical and logical...

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Athletes performance and accuracy

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If you practice a sport that requires targeting, this article will be of your interest. In this kind of sport it is not enough to perform a good execution of the movement but the accuracy on the target is also required (if we use the tennis serve as an example, a good pitch of the...

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QUIET EYE: improves athletic performance.

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The purpose of the sensory systems is to capture both internal and external information. The processing of such information allows assessment of what you are living at the time and organization of future actions, if necessary. Many studies in athletes research what they see during their performances. The results indicate that there are differences in...

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Vision Training. Changing the Perception

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Being in the right place at the right time would greatly facilitate our lives. Which stays true if we refer to sports. The ability to anticipate the location in the space, at a given time, of a moving object is defined as anticipatory timing. This ability to anticipate can be trained and improved. One of...

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