An Innovative vision in Sport training

Tag Archive: attentional focus

External focus of attention benefits athletic performance.

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We gather information from the environment through the senses. Not all stimuli can be processed by the brain, for which there are filters that protect the nervous system from an information overload. Focusing our attention on a specific stimulus, either by voluntary or spontaneous way, we are restricting the entry of information. This information after...

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Athletes performance and accuracy

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If you practice a sport that requires targeting, this article will be of your interest. In this kind of sport it is not enough to perform a good execution of the movement but the accuracy on the target is also required (if we use the tennis serve as an example, a good pitch of the...

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