An Innovative vision in Sport training

Tag Archive: how to develop self confident

How to gain confidence.

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Undoubtedly the presence or absence of self-confidence affects the way we act. This is because the levels of confidence are able to influence our perception of the environment. In a situation of competition, an athlete with low self-esteem notices an increase in the intensity of competitive anxiety. This takes the athlete to perceive the situation...

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COMPETITIVE ANXIETY: Can it become a positive resourse?

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Anxiety state arises as a result of the assessment of the situation experienced at that time. The situation and the personal characteristics of the athletes are involved in the development of it. Two forms of anxiety, state and trait (Spilberger, 1966) are distinguished. While state anxiety arises from exposure to a specific situation (point), the...

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