An Innovative vision in Sport training

Tag Archive: tennis

Why do some tennis players decrease their performance in competition?

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70% of tennis players experience a decay in their performance during the competition.An average tennis player, without having to be a professional tennis player, is accustomed to having practice sessions, practice matches and competition matches.During these three activities (training, practice and competition matches) the tennis player has a certain performance.This performance can increase or decrease...

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WHY ALL THE TENNIS COACHES SHOULD KNOW HOW TO USE THE LATERALITY OF THEIR PLAYERS TO IMPROVE THEIR PERFORMANCE?

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As a coach, you probably want to make your training sessions innovative. But surely this innovation is not enough, and what you seek is that these sessions are also effective.But, effective in what level?They should be effective in correcting errors.From a specific problem, you can implement certain exercises that allow the player to reach a...

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Lateralization in Tennis.

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The preference of use of a body part (hand, foot, eye, waist, shoulders) over another to perform specific activities defines the laterality of each individual.This specific laterality will significantly influence the development of the technique and the most appropriate training for each athlete.The most decisive laterality in motor skills and sports performance are: The relationship...

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